Angela Belcher
The Journey has begun!
I just completed the workbooks for The Journey! Twelve separate workbooks to take a person through every aspect of life, one baby step at...
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Angela Belcher
- Jun 9
- 2 min
Water
The Vital Role of Water in Our Bodies Water is essential for nearly every function in our bodies. It helps the brain manufacture hormones...
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Angela Belcher
- Jun 9
- 3 min
Stress
Understanding Stress: The Double-Edged Sword of Motivation and Strain We hear the term every day, sometimes all day, yet we cannot seem...
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Angela Belcher
- Jun 9
- 2 min
Moving the Body
The Benefits of Regular Exercise: Moving Your Body for Better Health People who exercise regularly have “better mental health and...
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Angela Belcher
- Jun 9
- 3 min
Creativity
The Vital Role of Creative Expression in Mental and Emotional Health Creative expression is emotionally and mentally healthy and vitally...
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Angela Belcher
- Jun 9
- 3 min
Breathing Exercises
The Power of Deep Breathing: Unlocking Benefits for Mind and Body Why pay so much attention to something that happens without conscious...
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Angela Belcher
- Jun 9
- 2 min
Helping Others
The Power of Altruism: Helping Others for a Healthier Life Altruism is “an action that is done with the intention of helping another”...
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Angela Belcher
- Jun 9
- 2 min
Boundaries
The Importance of Boundaries in a Balanced Life Boundaries are rules and guidelines that you establish as the basis for a preferred...
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Angela Belcher
- Jun 9
- 2 min
Relaxation
Embracing Relaxation: Breaking Free from the Cycle of Chaos Most people plod through their lives not realizing they are overloaded,...
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Angela Belcher
- Jun 9
- 3 min
Nature Therapy
The Healing Power of Nature: Embracing Shinrin-Yoku and Ecotherapy The Japanese have a name for it: shinrin-yoku, meaning “forest...
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Angela Belcher
- Jun 9
- 2 min
Humor
The Vital Role of Laughter in Wellness Laughter is as vital to wellness as food and water. But why is laughter so important? It relaxes...
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Angela Belcher
- Jun 9
- 3 min
Time Management
Mastering Time Management for Stress and Self-Care Balance The most important coping skill for achieving a balance between stress and...
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Angela Belcher
- Jun 9
- 3 min
Money Management
Mastering Money Management: Shifting Mindsets and Practical Tips Managing a resource that’s so limited there’s never enough to go around...
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Angela Belcher
- Jun 9
- 2 min
Environmental Wellness
The Impact of Environment on Physical Health Our environment plays a crucial role in our physical health. Everything around us makes up...
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Angela Belcher
- Jun 9
- 2 min
Nutritional Wellness
The Importance of Nutritional Wellness: A Path to Better Health The science is clear: diets worldwide should include more whole foods,...
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Angela Belcher
- Jun 9
- 2 min
Social Wellness
The Importance of Social Health: Connection and Community Kasley Killam (2023) defines social health as “the aspect of overall well-being...
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Angela Belcher
- Jun 9
- 2 min
Spiritual Wellness
Understanding Spirituality: Beyond Religion and Into Daily Life Spirituality encompasses religion and extends to our interactions with...
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Angela Belcher
- Jun 9
- 3 min
Emotional Wellness
Just as with holistic wellness and the body’s systems, emotions can be categorized into individual units. However, when viewed as a...
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Angela Belcher
- Jun 9
- 3 min
Mental Wellness
The Battle Within: Understanding the War Between Our Conscious Thoughts and Ego There's a constant war going on in our minds between our...
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Angela Belcher
- Jun 9
- 2 min
Physical Wellness
Understanding the Body: Our Amazing Creation and Its Signals Our bodies are more than just physical forms; they are how we interact with...
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